YOGA stay with Lukáš Fialka

Stay date: 19.03. - 22.03.2026 / 4 days, 3 nights

Health yoga for a healthier body and a calmer mind

Yoga stay at Arietes Marmont Resort**** in the High Tatras offers deep relaxation and regeneration through health yoga and conscious breathing techniques. This stay is ideal for anyone who wants to restore inner peace, recharge energy, and strengthen health on physical, mental, and emotional levels.

Lukáš Fialka – expert guidance and individual approach

Experienced instructor Lukáš Fialka will guide you through effective health yoga exercises that strengthen the deep stabilization system, support the spine, improve posture, and help relieve tension. The program also includes the development of conscious breathing, which reduces stress and improves concentration.

Health yoga as a holistic approach to health

Health yoga combines natural movement, gentle exercises, and conscious breath. Thanks to this, it supports physical strength, mental clarity, and stable emotional balance. The stay creates space for deep inner experiences that have a positive long-term effect on everyday life.

Workshop "The Power of Breath – the foundation of health"

Breath is a natural source of energy and a bridge between body and mind. During the workshop, you will learn how to breathe correctly and naturally to support organ function, improve mental well-being, and increase vitality.

YOGA STAY PROGRAM

• AFTERNOON PROGRAM: Free time
  Wellness center with pool and whirlpool
  Sauna and relaxation treatments
  Nature walks
  Rest and regeneration

• MORNING EXERCISES: 07:30 - 08:30 (followed by breakfast)
  Gentle awakening of the body
  Breathing exercises to start the day
  Natural execution of positions/asanas
  Meditation and setting a positive intention

• EVENING WORKSHOPS: 16:00 - 17:00
  "The Power of Breath" - breath technique training
  "Movement that Heals" - therapeutic exercises
  Practical tools for everyday life

• EVENING EXERCISES: 17:00 - 18:00 (followed by dinner)
  Relaxing asanas to release daily tension
  Deep breathing techniques
  Gentle relaxation exercises
  Relaxation and preparation for peaceful sleep

• SOUND HEALING WITH TIBETAN BOWLS
  Sound meditation with vibrations of Tibetan bowls
  Deep relaxation and harmonization of energy centers
  Release of blockages and restoration of inner balance